Brain Rules
EXERCISE | Rule #1: Exercise boosts brain power.SURVIVAL | Rule #2: The human brain evolved, too.
WIRING | Rule #3: Every brain is wired differently.ATTENTION | Rule #4: We don't pay attention to boring things.SHORT-TERM MEMORY | Rule #5: Repeat to remember.LONG-TERM MEMORY | Rule #6: Remember to repeat.
SLEEP | Rule #7: Sleep well, think well.
STRESS | Rule #8: Stressed brains don't learn the same way.
SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.
VISION | Rule #10: Vision trumps all other senses.
GENDER | Rule #11: Male and female brains are different.
EXPLORATION | Rule #12: We are powerful and natural explorers.

"Driving while talking on a cell phone is worse than driving drunk," says John Medina, author of "Brain Rules."
I wonder what Mr. Medina has to say about 'texting' while driving?
Mellow Classic - Race Day
So here goes…
Pix 1 & 2
Race Day was pretty darn cool. The Start was moved from the original location due to mud! I still dig the American and LiveStrong flags waving and the Gary Fisher banner made it another picture moment for me. The podium included the Texas Flag so that had to get captured as well.
Shots 3-8
I was being allocated to Station E as a race course marshal. Essentially my role was to take care of safety and call the leaders out as they passed. I had no idea where Station E was located nor did I ask, as I had coffee and breakfast taco’s on my mind after being briefed at 7:20am. Was I pleasantly surprised when I was dropped at Station E. On the ride over, the ‘mule’ driver drove right by Lance’s ranch home aka Rancho Juan Pelota. Trek trailer, some folks chillin, and so forth. When I got to the drop, I was damn near in Lance’s backyard. So each picture reflects the view from Station E in each direction…
Shots 9-13
After I was relieved, I made my way back up to the Start area just to catch a shot of the riders before being sent out to make their runs. I then made the general pass through the vendor area and once again tried to catch the scene plus the gorgeous backdrop of TX Hill Country. Shot 13 is the Finish which is hard to make out from the side angle I elected to shoot.
Shots 14-17
This is where my day got most interesting. I walked the Start area seeking a cleaver spot to catch the Pro/Cat 1 0-99 class begin their race. I ended up settling on a spot that offered a ‘rock’ to sit on, as I had 25 minutes to kill. Picture 14 is the hole shot winner, next frame captures Lance (4th cyclist) but running 5th out of the hole. Now what? I’m asking myself; that could be a bad picture I want something else to show the world I was at a cool event. At this point I’m thinking down over the hill dude, they’ll be looping around in 2-3 minutes… Frame 16 capatures a couple early front runners and frame 17 offers a not so great photo of Lance in action.
By this point in time I’m thinking I won’t get this opportunity too many times in life; I better position myself for the best and nearest spot to catch a solid picture of Lance riding in his inaugural mountain bike racing event. BOOM, go to Station E. I had learned from working the Cat 2 gig earlier that it would be at least 10 minutes before they would be at Station E. Bingo!
The Shot
Lance giving it hell!
Needless to say, I was poised for another cool shot on lap 2 but Lance never made it back around again, as he had a flat and retired from the event…
Frames 19-21
I had a suspicion Lance would make an appearance at awards time. Trying to figure if/when and so forth I over heard Ted from Mellow Johnny’s telling law enforcement the skinny on Lance and family coming down to hang at the podium. I made my way to the left side of the podium and waited. Within minutes the whole Armstrong Clan came rolling in on the previously mention ‘mule’. Lance hinted to an ongoing Mellow Classic, maybe a Spring/Fall annual thing. He also thanked many of the folk I had met and worked with on Pre Ride and Race Day. He also explained the flat tire…
Photo 22
Remember me stating I had eaten breakfast tacos and had coffee earlier. I also purchased a cool lid while waiting for my cup of Juan Pelota Café to brew up. I expected Lance to quickly be escorted back to the mule and jet. Nope, he was signing autographs but making his way to the mule in a smooth manner. At this point in time, I’m watching folks flip out trying to get close to Lance but I did have my own interest in an autograph. Bam! Mellow Johnny’s Classic lid I was wearing… popped into my head. I’m running out of time, the law is getting stingy; Lance and Clan looking to bolt. But I was very fortunate as he signed the bill of my cap.
To Lance it was merely another item being presented. To me it was my special lid, originally purchased because I knew only 48 hats like this were in existence. And I’m kinda like that; you know when you can get your hands on something unique and special, you gotta pull the trigger. I feel the same way about good people and good times! Cherish’em.
j a c k
PS, here’s how I knew only 47 caps were available-
@MellowClassic Almost forgot, if you're coming out Sunday get your hands on one of these [yfrog photo reference removed] 48 made & 47 left as JP found the stash
Mellow Classic - Rancho Juan Pelota | Pre Ride
Unfortunately, damp and chilly was theme of the day.
I met some very nice folk in the volunteer circle and Mellow Johnny’s staff on hand. Good people!
If I had a clue on the heavy hitter riders floating around, I would have gone out of my way for an intro or two. I did rap with Jeff at the Trek/Gary Fisher demo booth. He clued me in on what I’d be looking at $$$ wise IF I ever jump into off road cycling space. It’s tempting…
By 3pm many of the race participants had made laps on the course. The highlight of my day at the Mellow Classic was seeing a fair amount of younger kids decked in race gear (including lid) and a saddle under their rear. There is no denying the positive influence Lance, Mellow Johnny’s and the greater Austin cycling community are having on children. Love it!
Tomorrow is race day. I’ll be filling a course marshal role which places me somewhere on the race course equipped with a two way radio to communicate designated ‘post’ happenings.
Rancho Juan Pelota offers stunning views of TX Hill Country.
j a c k
Cycling For A Cause
My employer Rackspace provided great support and accommodations for the 2009 MS150 Alamo Ride to the River event. Here are a few ‘Bringing It’ moments that stood out to me-
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My Rackspace Cycling Jersey (my first ever official cycling jersey).
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Load Up on Carbs Dinner the night before Day 1 also served as Meet and Greet.
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Gear Truck awaiting us at starting point of event.
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Rackspace sponsored Rest Stop 3; fluids, snacks and encouragement Racker style.
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Support Tent at conclusion of Day 1; very tasty homemade BBQ’d meats and eats prepared onsite by Racker Chef , beverages of many sorts, team mates to make sure you were plugged into post Day 1 happenings, DirectTV w/ NCAA Football, and great fellowship.
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Reduced cost Massage; another first for me, wonderful!
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Shuttle service back/forth to New Braunfels.
A special thank you to George L., Ed G., and Drew R.; your experience, leadership and thoughtfulness are second to none. Y’all took great care of us and your efforts are very much appreciated.
And I must say my friend Dave and his new GT ‘roadie’ bike made for some interesting conversations at work leading up to the event and some fun training rides as well.
j a c k
Beavis & Butthead
A couple months ago I noticed a bit of a bulge slightly right and below the belt line during a routine pit stop. . .
I kept an eye on the matter as I was not experiencing pain and it did not seem to be persistent. However, after my recent MS150 cycling adventure I experienced a moderate amount of pain and inflammation ‘down there’ and decided it was time to see my family physician.
He confirmed what I already suspected; hernia. Right Inguinal Hernia to be precise (Butthead). On Thursday 10/8/2009 I saw a specialist within the hernia treatment space here in San Antonio. To my surprise Dr. Dilworth found an additional hernia. This new find is of the Umbilical nature (Beavis).
I’m having surgery to correct Beavis & Butthead on 10/21/2009.
Why the naming of my hernia’s and why Beavis and Butthead?
Stigma for one!
And two; Beavis = funny looking; my naval mirrors funny looking -- Butthead = pain in the ass; this hernia is proving to be a PAIN!
And finally, Dr Dilworth’s name reminded me of a famous line from Beavis and Butthead Series on MTV, ‘Shut up, Dillhole’.
On a serious note, I have great confidence in Dr. Dilworth as he works to get me back into full working order!
Rock on.
j a c k
'Crucial Catch' Breast Cancer Awareness Month
I’ve hit my loved ones up with a love tap reminder; “Please get your screening”!
Bexar County/San Antonio, TX offers many options for the underinsured.
‘Do It’
MS150
Friends, Family and Rackers,
Thank you very much for your generosity and willingness to join me in supporting the MS Foundation.
With your help I have more than reached my pledged goal of $300. Together we're presenting the MS Foundation with $430! God bless each one of you for a job well done.
I've got some work left to do on Saturday and Sunday but I'm ready to 'crank' this thing out.
There are two special ladies riding along with us; Suzanne H and Dana L. I have two bandanas with their name affixed and their personally penned message to the rider that will be accompanying me each and every mile.
Here's the list of MS Donation Superstars; y'all are bad a**!
Jack's Mom Princess Blue Eyes (Emily) Heather N. Jack's Sister
Ruth W. Karen C. Alex C. Sean K. Boogie W. Teresa B.
John L. Sandy H. Ken S. Donna M. Chuck A. Tom P.
Together we Ride to the River and back. . .
Kindest regards,
10+ Year Fitness Partner

Here’s my 10+ year old Gary Fisher model “Wahoo”, aluminum frame, 24 speed. I primarily use two gears, one to climb and one to cruise. This bike has seen some serious miles and is holding up quite well.
I’ve made the following mods-
· High grade German wires replaced stock
· Road slicks (on 3rd set J)
· Rear gear ring/cassette geared for road replaced stock
· Saddle
· Higher grade chain (on 2nd upgraded chain)
· Pedal system
I paid $325 back in 1998. $$$ well spent!
j a c k
